How To Keep Your Skin Healthy And Beautiful

TIP! Try exfoliating the skin from the face now and again. You can use an exfoliation glove, a scrub or even white sugar to get the job done. You are never too young to start taking an interest in skin care. If you are still young, then begin a comprehensive skin care regime now so that your skin will remain vibrant and healthy. If you re older, you may already have signs of age, so try focusing on reversing them in your skin. Regardless of your skin type, these tips will be a benefit. TIP! Apply sunscreen with a makeup sponge. This lets you avoid the lotion s greasy texture as well as spread it evenly over your skin. Exfoliate with a soft brush before getting into the shower to get rid of dry skin cells. This will reduce the gunk that is stuck on your skin at the end of the day. Exfoliation helps get the toxins from your skin as well. Healthy Skin TIP! In order to find the right treatment options for your skin problems, you first need to establish what type of skin you have. If you d

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Worried About Hemorrhoids? Here Are Some Answers

Hemorrhoids is an extremely painful condition that can negatively impact your life. As soon as they get inflamed and protrude, it s hard to think of anything but the constant pain. As noted in the tips below, knowledge and proactive measures are your best weapons for resolving hemorrhoids. To relieve your hemorrhoids, you may want to consider taking Rutin. Weak blood vessels are one of the causes of hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. It is advisable to take a 500mg supplement of it every day. To relieve your hemorrhoids, try taking Rutin. One major cause of hemorrhoids is weak blood vessels. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. Rutin occurs naturally in onions, broccoli, and citrus fruits. The recommended amount to take daily is 500mg in supplement form. Ice

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Having Trouble With Acid Reflux? Give These Tips A Shot

TIP! Plan your meal several hours before you go to bed. You need to stay upright for at least two hours to allow your food to properly digest. Acid reflux can take over your life. Easing its symptoms can seem tough, and you need to understand the available remedies. Do you know how to deal with acid reflux? Give this article a read for ways to vanquish acid reflux. TIP! Stop smoking as soon as possible! Smoking can cause acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. The extra mucous provides protection from acid. Mix one or two tablespoons with some water and drink this remedy before going to bed. TIP! Try to reduce stress at all costs to reduce acid reflux. When you are stressed, your body naturally produces more stomach acid. Refrain from sitting down after you consume a meal. By lying down, acid can rise due to the

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12 Simple Steps for a healthy Liver and Gall bladder function

12 Simple Steps for a healthy Liver and Gall bladder function The liver produces bile and the gall bladder afterwards concentrates it.  Bile is one of the most important digestive juices because makes the fats easier to be digested by the body.  It also helps eliminate waste and contains bio carbonates to neutralize digestive stomach contents , a necessary steps in order for the body to begin breaking down the fats. Bile  salts contain cholesterol in some instances become concentrated in unable to break down. This is where small deposit is known as gallstones lodge in the gallbladder or bile ducts leading to great pain.  Gallbladder removal disrupts fat digested, Auto the liver continues to produce. Usually  summer vacations in fat intake, at least four times, is required after gallbladder surgery. The liver produces bile, but with more than two thousand different enzyme reactions to keep track of, the liver can become overburdened. A  toxic liver is a recipe for disaster, becau

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Tips on Prostate Cancer Prevention

Tips on Prostate Cancer Prevention Prostate cancer is an important health concern regarding men over the age of 40. This type of cancer is very commonly diagnosed among men. There are no studies that describe an absolute regimen that could definitely prevent prostate cancer. Conflicting studies show that there is no clear method to prevent prostate cancer. Typically, health care professionals advise that men with the potential to develop prostate cancer make responsible choices that aid one’s overall health and help aid the body in prostate cancer prevention. Eat a healthy diet Some studies show that eating a balanced meal and a responsible diet with low fat content and plenty of fruits and vegetables could reduce one’s risk of developing prostate cancer. Tips to reduce your risk of prostate cancer, include: Eating a diet low in fat. Research demonstrates that men who ate higher measures of fat every day had an expanded danger of developing prostate disease. While this case does n

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Antioxidant powerful effectiveness

Antioxidant powerful effectiveness The term antioxidant is so prevalent and popular that one can t help but wonder if every supplement is an antioxidant and which kind is needed to live at one s optimum health. Antioxidants act as a defensive team for plants and come in many different categories.  How they protect plants varies according to their specific chemical structures . Fortunately,  plant antioxidants also protect us and is readily available from diets containing a variety of fruits and vegetables.  Many scientist have determined that antioxidants such as beta carotene and other carotenoids,  vitamin C & E and selenium protect against many chronic diseases.  Antioxidants are plentiful but it s important to realize that many different kinds are needed to protect the body against age related conditions.  The major groups of antioxidants include more than 600 carotenoids  and more than 4,000 polyphenols.  Carotenoids  are oil soluble  and protects cell membranes as they

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Easy Tips on Reducing Holiday Season Stress

Easy Tips on Reducing Holiday Season Stress Some people may feel pressured not to reveal that they experience tremendous stress among all the holiday cheer during this time of year. Whether you’re buying presents, dealing with demanding friends, relatives or resisting cravings, the demands of these things can have you feeling exhausted, overwhelmed and stressed. However, you can stay both healthy and properly manage your stress during the holiday season by overcoming these typical seasonal challenges. Over Eating When you eat too much , it’s one of the mains things that can make you feel annoyed and sickly, not to mention your guilt begins to bother you about what you just ate. But don’t worry, you can still partake in your normal holiday activities without actually hurting your self.  Rather than snacking on sweets and assorted snacks, get yourself a small sampler dish with one or two bites of your favorite food. This makes it easier for you to keep note of how much you’re e

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Seeds of Death

Seeds of Death

Dr. Kshamica sent me an email with this movie regarding genetically modified seeds and their impact on our lives here in America and across the world. She thought it was very important that people understand whats happening on different levels and behind the scenes of the foods that you and I eat everyday. Everything isn't always what it appears to be especially in a society whereas profit margins of a few - out way the health concerns of the many - everyday citizens of the world. How will the world respond? Is this something good for us? Where's the proof either way?

Natural Appetite Suppressant

 Natural Appetite Suppressant 

What is Anxiety?

Anxiety

What is Anxiety?

It is natural to feel anxiety at times, and it can even be beneficial. Anxiety can cause people to work harder or to focus more deeply on a situation or task. It is the body’s natural coping mechanism; however, in some cases, anxiety can lead to intense fear and can negatively influence one’s daily life.

Around 40 million people who are 18 or older struggle with anxiety in the United States. This type of anxiety should be distinguished from mild anxiety that is induced by a stressful activity, such as giving a speech. People who have a true problem with anxiety have ongoing, consistent feelings of great stress for a minimum of 6 months.

What are the five major types of anxiety disorder?

There are five general subtypes of anxiety disorder, including:

• Generalized anxiety disorder
• Obsessive-compulsive disorder
• Panic disorder
• Post traumatic stress disorder
• Social phobia (also known as social anxiety disorder)
  
  

What is generalized anxiety disorder (GAD)?

Although it is normal to worry about common issues, such as financial difficulties or personal relationships, people who suffer from generalized anxiety disorder have an extreme amount of anxiety. Sometimes, they worry so much that they cannot perform daily procedures because they are so engulfed in the stress.

People who suffer from generalized anxiety disorder:

• Are engulfed by their worries for an extended period of time (a minimum of 6 months)
• Are unable to choose whether to worry or not
• Are aware that they are worrying excessively
• Struggle to relax
• Struggle to maintain their focus
• Are very jumpy
• May have a difficult time sleeping

Some of the physical characteristics of GAD include:

• Exhaustion
• Headaches
• Muscle pain
• Difficulty swallowing
• Moodiness
• Nausea
• Lightheadedness
• Breathlessness
• Frequent trips to the restroom
• Hot flashes

Usually, people who struggle from generalized anxiety disorder begin having symptoms that become more prominent over time. Both children and adults can experience this disorder, and its strength may vary depending upon the stress level of the individual.

It can be difficult to diagnose general anxiety disorder because some of the associated symptoms are also symptoms of other health issues. Doctors may have to eliminate other disorders before coming to the conclusion that the patient is suffering from GAD.

What is obsessive-compulsive disorder (OCD)?

OCD is an anxiety disorder that is driven by obsessions and compulsions. People suffering from this disorder experience stressful thoughts and use compulsions to try to make the thoughts go away. Although the compulsions provide temporary relief, they must be ritualized because the anxiety comes back repeatedly. OCD rituals can really take over the life of an individual. Some examples of rituals are excessive hand-washing or checking.

What is panic disorder?

Those who suffer from panic disorder are plagued by unexpected anxiety attacks. Some of the symptoms of a panic attack are:

• A racing heart
• Sweating
• Feeling weak
• Feeling faint
• Feeling dizzy
• Having chills or feeling very hot
• A loss of feeling in the hands
• Nausea
• Pain in the chest

People who suffer from panic attacks may feel as if their situation is helpless and that they are unable to change it. They are aware of the physical symptoms associated with the disorder, and they can even come to fear them. Since attacks occur randomly, some suffer because they are afraid of the impending attack. The symptoms can make a person feel like he or she is having a severe physical issue that could even lead to death.

Generally, panic attacks do not go on for longer than 10 minutes; however, it is possible for them to continue after this time span. These attacks can strike during both waking and sleeping hours.

Sometimes, this disorder becomes so intense that sufferers steer away from certain settings because they fear that they will experience the symptoms of an attack. This is especially true if the person has negative memories of a setting that they associate with previous panic attacks. This can greatly interfere with daily life.

What is post-traumatic stress disorder (PTSD)?

People who go through a traumatic experience can develop post-traumatic stress disorder. It can develop regardless of whether the individual was the one who physically suffered from the experience. The physical harm to someone else as well as physical harm induced by the individual could also trigger PTSD.

There are three major groups of symptoms associated with post-traumatic stress disorder:

1. Re-experiencing symptoms:

• Flashbacks- instances wherein individuals repeat the event in their minds
• Nightmares
• Scary thoughts

Symptoms that fall within this category can be literally debilitating. These experiences can be triggered by outside forces or within the mind of the individual by itself.

2. Avoidance symptoms:

• Avoiding areas or things that are related to the trauma
• A sense of loss of all feelings
• Anxiety, guilt, sadness
• A lack of desire to do things that were formally loved
• Struggling to maintain the memory of the traumatic experience

These symptoms are often caused by things that make the person remember the horrifying event. One example of avoidance caused by PTSD is an individual who stops driving because he or she experienced a car wreck.

3. Hyperarousal symptoms:

• Being very “jumpy”
• Feelings of nervousness and negative anticipation
• Struggling with sleeping
• Outbursts of anger

If these symptoms last for an extended period of time, the individual should see a doctor to determine whether he or she is suffering from post-traumatic stress disorder. If they last for a short term, as in around two weeks, they may be symptoms of acute stress disorder. Furthermore, it is also important to note that the symptoms of PTSD do not necessarily occur directly after the event and may surface much, much later.

What is social phobia (social anxiety disorder)?

This disorder is classified by extreme anxiety and feelings of insecurity in social environments. Individuals suffering from social anxiety disorder may worry excessively about what others think of them and become hyper aware of their own actions. They may feel humiliated at the slightest social fluke.

People suffering from this type of anxiety may feel it in all social situations or solely under specific circumstances. For example, a person might feel great stress when eating around others but completely natural when engaging in other social activities.

Some of the signs of social anxiety are:

• Blushing
• Excessive sweating
• Shaking
• Nausea
• Struggles with verbal communication

These symptoms make patients feel like they are being examined and judged by other people in the social environment.

What are some common specific phobias?

Some people who suffer from anxiety suffer great stress from specific objects or situations. Although these phobias are of things that can cause harm, the individual worries about the phobia beyond that of normal fear. Below is a list of popular phobias:

• Tight places
• Being up high
• Escalators
• Tunnels
• Driving on the freeway
• Water
• Flying
• Dogs
• Blood or wounds that become bloody

Phobias do not follow logic or reason and my dissolve within specific environments. Most people realize that their anxiety is unnecessary; however, they are unable to get past it.

Can anxiety disorders be treated?

Although doctors have not yet found a cure to eliminate anxiety, there is hope for people suffering from these disorders. Patients need to see a doctor so that he or she can properly diagnose the symptoms. In some cases, the patient may need to be sent to a specialist in mental or anxiety disorders.

Certain medicines are used to help ease the anxiety produced by these disorders. Prescriptions must be written by a medical doctor in most parts of the United States. Some of these medications need to be within the individual’s system for several weeks in order to be effective.

The following medications may be used to help patients with anxiety disorders as well as other related health issues:

• Antidepressives
• Anti-anxiety medicines
• Beta blockers

It is crucial for pregnant or breastfeeding mothers to share this information with their doctors. Anxiety medications can be dangers for women who are pregnant because the medication can enter the uterus or be transferred through breast milk. It is not safe for infants to consume many of these medications.

On the other hand, some SSRIs (a major category of medications used to treat anxiety or depression), will not cause harm to infants. Speak to your doctor before taking any of these medications (or stopping your intake of medication). The benefits of breastfeeding can be outweighed by potential negative effects from medication, so it is crucial to keep your doctor informed.

Prior to beginning treatment with medication, you should:

• Discuss the medicine and its potential side effects
• Keep your doctor informed about any other treatments you are using
• Consult your doctor before you stop taking your medicine, particularly because some medicines require you to cut down your dosage over time.
• Communicate with your doctor to ensure that you are taking a suitable medication in a suitable amount.
• Know that it is very important to take the medication as directed

In addition to medicine, some physicians suggest that patients attend therapy sessions with a trained professional. People who are suffering with anxiety will need support from their friends and family, so it is important to show that you care about what is going on with the patient.

What can I do to help myself if I have an anxiety disorder?

If you have an anxiety disorder, you may find it helpful to speak to others about your struggles. You could become a part of a support group, which is a group of people who are all experiencing similar disorders. It can also be helpful to speak to others on the Internet in chat rooms; however, be careful about taking anything said to heart because people often lie about themselves over the Internet. Only take advice from a professional.

Friends and other people within your community can also be practical assets for people suffering from anxiety; however, people suffering from anxiety need to seek medical attention in order to ensure proper treatment. Exercise is also a coping method that helps fight against anxiety. Activities such as drinking caffeine and taking illegal drugs have been proven to only aggravate the symptoms. Some over-the-counter medicines negatively affect people with anxiety disorders. A doctor should be consulted before using these medications.

Where can I find help for my anxiety disorder? 

Mental health professionals are great resources for people who need help managing their anxiety. In addition to doctors, social workers, nurses, and religious counselors may be able to steer you in the right direction and help you to find a doctor. Universities sometimes offer clinics that provide these types of services as well. If you do not know where to call, you may want to try searing the Internet for places near your home that offer psychiatric services or hotlines for people in emergency situations.

People who fall into the following categories are generally good people to talk to if you are experiencing anxiety

• Family doctors
• Mental health specialists, such as psychiatrists, psychologists, social workers, or mental health counselors
• Religious leaders/counselors
• Health maintenance organizations
• Community mental health centers
• Hospital psychiatry departments and outpatient clinics
• Universities or medical schools
• State hospital outpatient clinics
• Social service agencies
• Private clinics and facilities
• Employee assistance programs
• Local medical and/or psychiatric societies

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Hypoglycemia

What is hypoglycemia? When blood glucose drops below normal levels, it is called hypoglycemia. Glucose, an important source of energy for the body, comes from food. Carbohydrates are the main dietary source of glucose. Rice, potatoes, bread, tortillas, cereal, milk, fruit, and sweets are all carbohydrate-rich foods. After a meal, glucose is absorbed into the bloodstream and carried to the body’s cells. Insulin is a hormone that helps glucose conversion to energy in cells. If a person takes in more glucose than the body needs at the time, the body stores the extra glucose in the liver and muscles in a form called glycogen. The body can use glycogen for energy between meals. Extra glucose can also be changed to fat and stored in fat cells. Fat can also be used for energy. When blood glucose begins to fall, glucagon—another hormone made by the pancreas—signals the liver to break down glycogen and release glucose into the bloodstream. Normal levels then ensue. In some people with diabetes, this glucagon response to hypoglycemia is impaired and other hormones such as epinephrine, also called adrenaline, may raise the blood glucose level. But with diabetes treated with insulin or pills that increase insulin production, glucose levels can’t easily return to the normal range. Hypoglycemia can happen suddenly. It is usually mild and can be treated quickly and easily by eating or drinking a small amount of glucose-rich food. Confusion, clumsiness, and fainting occur when it is left untreated. Severe hypoglycemia can lead to seizures, coma, and even death. In adults and children older than 10 years, hypoglycemia is uncommon except as a side effect of diabetes treatment. Hypoglycemia can also result, however, from other medications or diseases, hormone or enzyme deficiencies, or tumors. What are the symptoms of hypoglycemia? Some symptoms of hypoglycemia are: hunger shakiness nervousness sweating dizziness or light-headedness sleepiness confusion difficulty speaking anxiety weakness Hypoglycemia can also happen during sleep. Sleep signs are: crying out or having nightmares finding pajamas or sheets damp from perspiration feeling tired, irritable, or confused after waking up What causes hypoglycemia in people with diabetes? Diabetes Medications Hypoglycemia can occur as a side effect of some diabetes medications, including insulin and oral diabetes medications—pills—that increase insulin production, such as Other Causes of Hypoglycemia With people using insulin and pills, blood glucose levels that are low can be because of: meals or snacks that are too small, delayed, or skipped increased physical activity alcoholic beverages How can hypoglycemia be prevented? Diabetes treatment plans are designed to match the dose and timing of medication to a person’s usual schedule of meals and activities. Bad matches can be become hypoglycemia. For example, taking a dose of insulin—or other medication that increases insulin levels—but then skipping a meal could result in hypoglycemia. To help prevent hypoglycemia, people with diabetes should always consider the following: Their diabetes medications. Doctors will tell you which ones cause hypoglycemia and how to properly use them. For good diabetes management, people with diabetes should take diabetes medications in the recommended doses at the recommended times. In some cases, health care providers may suggest that patients learn how to adjust medications to match changes in their schedule or routine. Their meal plan. A registered dietitian can help design a meal plan that fits one’s personal preferences and lifestyle. Eating right is important. People with diabetes should eat regular meals, have enough food at each meal, and try not to skip meals or snacks. Snacks are particularly important for some people before going to sleep or exercising. Some snacks may be more effective than others in preventing hypoglycemia overnight. The dietitian can make recommendations for snacks. Their daily activity. To help prevent hypoglycemia caused by physical activity, health care providers may advise checking blood glucose before sports, exercise, or other physical activity and having a snack if the level is below 100 milligrams per deciliter (mg/dL) adjusting medication before physical activity checking blood glucose at regular intervals during extended periods of physical activity and having snacks as needed checking blood glucose periodically after physical activity Their use of alcoholic beverages. Hypoglycemia can be caused by drinking on an empty stomach. Heavy drinking can be particularly dangerous for people taking insulin or medications that increase insulin production. Alcoholic beverages should always be consumed with a snack or meal at the same time. A health care provider can suggest how to safely include alcohol in a meal plan. Their diabetes management plan. Intensive diabetes management—keeping blood glucose as close to the normal range as possible to prevent long-term complications—can increase the risk of hypoglycemia. Those whose goal is tight control should talk with a health care provider about ways to prevent hypoglycemia and how best to treat it if it occurs. What to Ask the Doctor about Diabetes Medications These are things you should ask your doctor: whether their diabetes medications could cause hypoglycemia when they should take their diabetes medications how much medication they should take whether they should keep taking their diabetes medications when they are sick whether they should adjust their medications before physical activity whether they should adjust their medications if they skip a meal How is hypoglycemia treated? Different people have different symptoms and signs of hypoglycemia. People with diabetes should get to know their signs and symptoms and describe them to their friends and family so they can help if needed. School staff should be told how to recognize a child’s signs and symptoms of hypoglycemia and how to treat it. People who experience hypoglycemia several times in a week should call their health care provider. Treatment plans may need to be changed: less medication or a different medication, a new schedule for insulin or medication, a different meal plan, or a new physical activity plan. Prompt Treatment for Hypoglycemia Blood glucose meters need to be checked if you think the blood sugar is too low. If the level is below 70 mg/dL, one of these quick-fix foods should be consumed right away to raise blood glucose: 3 or 4 glucose tablets 1 serving of glucose gel—the amount equal to 15 grams of carbohydrate 1/2 cup, or 4 ounces, of any fruit juice 5 or 6 pieces of hard candy 1 tablespoon of sugar or honey Recommended amounts may be less for small children. The child’s doctor can advise about the right amount to give a child. Recheck your blood sugar in fifteen minutes to make sure it is 70 mg/dL or above. If it’s still too low, another serving of a quick-fix food should be eaten. These steps should be repeated until the blood glucose level is 70 mg/dL or above. If the next meal is an hour or more away, a snack should be eaten once the quick-fix foods have raised the blood glucose level to 70 mg/dL or above. Help from Others for Severe Hypoglycemia Severe hypoglycemia—very low blood glucose—can cause a person to pass out and can even be life threatening. Severe hypoglycemia is more likely to occur in people with type 1 diabetes. People should ask a health care provider what to do about severe hypoglycemia. Another person can help someone who has passed out by giving an injection of glucagon. Glucagon will rapidly bring the blood glucose level back to normal and help the person regain consciousness. A glucogen emergency kit can be prescribed by your doctor. Family, friends, or coworkers—the people who will be around the person at risk of hypoglycemia—can learn how to give a glucagon injection and when to call 911 or get medical help. Physical Activity and Blood Glucose Levels Lowering blood sugar is a benefit of exercise. However, physical activity can make levels too low and can cause hypoglycemia up to 24 hours afterward. A health care provider can advise about checking the blood glucose level before exercise. For those who take insulin or one of the oral medications that increase insulin production, the health care provider may suggest having a snack if the glucose level is below 100 mg/dL or adjusting medication doses before physical activity to help avoid hypoglycemia. A snack can prevent hypoglycemia. Your doctor may want you to check your blood sugar more often. Hypoglycemia When Driving Hypoglycemia is particularly dangerous if it happens to someone who is driving. People with hypoglycemia may have trouble concentrating or seeing clearly behind the wheel and may not be able to react quickly to road hazards or to the actions of other drivers. Check your glucose levels before driving if you have hypoglycemia. During longer trips, they should check their blood glucose level frequently and eat snacks as needed to keep the level at 70 mg/dL or above. If necessary, they should stop for treatment and then make sure their blood glucose level is 70 mg/dL or above before starting to drive again. Hypoglycemia Unawareness Hypoglycemia unawareness is low blood sugar for diabetics, and some have no symptoms of it. This condition occurs most often in people with type 1 diabetes, but it can also occur in people with type 2 diabetes. People with hypoglycemia unawareness may need to check their blood glucose level more often so they know when hypoglycemia is about to occur. They also may need a change in their medications, meal plan, or physical activity routine. Hypoglycemia unawareness develops when frequent episodes of hypoglycemia lead to changes in how the body reacts to low blood glucose levels. When blood glucose is too low, the body stops releasing the hormone epinephrine. The loss of the body’s ability to release stress hormones after repeated episodes of hypoglycemia is called hypoglycemia-associated autonomic failure, or HAAF. Epinephrine causes early warning symptoms of hypoglycemia such as shakiness, sweating, anxiety, and hunger. Without the release of epinephrine and the symptoms it causes, a person may not realize that hypoglycemia is occurring and may not take action to treat it. When frequent hypoglycemia leads to HAAF and hypoglycemia a vicious cycle can occur, which in turn leads to even more severe and dangerous hypoglycemia. Studies have shown that preventing hypoglycemia for a period as short as several weeks can sometimes break this cycle and restore awareness of symptoms. Health care providers may therefore advise people who have had severe hypoglycemia to aim for higher-than-usual blood glucose targets for short-term periods. Being Prepared for Hypoglycemia People who use insulin or take an oral diabetes medication that can cause low blood glucose should always be prepared to prevent and treat low blood glucose by find out the triggers for low glucose having their blood glucose meter available to test glucose levels; frequent testing may be critical for those with hypoglycemia unawareness, particularly before driving a car or engaging in any hazardous activity always having several servings of quick-fix foods or drinks handy wearing a medical identification bracelet or necklace make a plan of what to do in case of severe hypoglycemia telling their family, friends, and coworkers about the symptoms of hypoglycemia and how they can help if needed  Hypoglycemia in People Who Do Not Have Diabetes Diabetics get these two types of hypoglycemia: Reactive hypoglycemia, also called postprandial hypoglycemia, occurs within 4 hours after meals. Fasting hypoglycemia, also called postabsorptive hypoglycemia, is often related to an underlying disease. Symptoms of both reactive and fasting hypoglycemia are similar to diabetes-related hypoglycemia. Symptoms may include hunger, sweating, shakiness, dizziness, light-headedness, sleepiness, confusion, difficulty speaking, anxiety, and weakness. Laboratory tests are used by doctors to determine the cause of hypoglycemia. Points to Remember Diabetes-related Hypoglycemia When people with diabetes think their blood glucose level is low, they should check it and treat the problem right away. To treat hypoglycemia, people should have a serving of a quick-fix food, wait 15 minutes, and check their blood glucose again. They should repeat the treatment until their blood glucose is 70 mg/dL or above. Quick fix foods should be kept in the car. People at risk for hypoglycemia should be careful when driving. They should check their blood glucose frequently and snack as needed to keep their level 70 mg/dL or above. Hypoglycemia Unrelated to Diabetes In reactive hypoglycemia, symptoms occur within 4 hours of eating. People with reactive hypoglycemia are usually advised to follow a healthy eating plan recommended by a registered dietitian. Certain medications, illnesses, enzymes, or hormone deficiencies cause fasting hypoglycemia. Treatment targets the underlying problem.

Compliments of Kshamica Nimalasuriya MD, MPH

Preventive Medicine & Public Health

Best Way to Take Cinnamon

 Best Way to Take Cinnamon

• Cinnamon has been used as a spice in several cultures for centuries. It was traditionally used to relieve stomach pain and gas; it is still used for these conditions today. The bark of two cinnamon species (Cinnamomum zeylanicum and Cinnamomum cassia) is used as a spice (cinnamon bark).
• There is a lack of scientific information to support the use of cinnamon for any condition. However, laboratory studies suggest that cinnamon may be useful in the treatment of diabetes (type 2) due to its blood sugar-lowering effects.
• Furthermore, cinnamon and its constituents may have anti-inflammatory, antibacterial, antifungal, and antioxidant properties, and it may prove effective in the supportive treatment of conditions such as cancer or severe virus infections.
• Cinnamon has been granted GRAS (Generally Recognized as Safe) status as a food additive by the U.S. Food and Drug Administration (FDA). GRAS substances are considered safe by the experts and not restricted, as is the case with other food additives.

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Product Description

Purifying Face Mask 

• Be Clean, Be Clear and Become Confident
• Made with Living Clay, also know as Volcanic Minerals
• Volcanic minerals were sealed for millions of years
• Ideal for facials
• Cleanses the pores
• Removes bacteria, excess sedum & dead cells
• Prevents fine lines and wrinkles
• Tightens and firms the skin
• Remarkable ability to naturally reduce acne and blemishes
• Smoothes and improves complexion

Ingredients: aqua (water), bentonite (volcanic minerals), pelargonium garveolens (geranium) oil, melaleuca alternifolia (tea tree) oil, citrus medica limonum (lemon) oil, lavandula angustifolia (lavender) oil, methna piperita (peppermint) oil, eugenia caryophyluss (clove bud) oil and rosmarinus officinalis (rosemary) oil, organic rosmarinus officinalis (rosemary) leaf extract, organic tocopherol (vitamin E)
Directions: Use up to twice a week. Apply a thin layer of purifying face mask, avoid eye area, wait 15 minutes and rinse with luke-warm water. For all skin types.