TIP! Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Relaxing of the esophageal sphincter happens when you eat high-fat products. Acid reflux not only causes burning and irritation, but it can cause pain, too. Anyone who had acid reflux will tell you how bad of an experience it can be. Acid reflux is the result of many things, but there is also a lot of stuff you can do to prevent it. Continue ahead for some incredible tips on preventing acid reflux. TIP! Do you smoke? If so, you need to quit now. Smoking can cause acid reflux. Drink before and not during meals. Doing this also combats feelings of hunger, since you re probably thirsty rather than hungry. Additionally, if you drink separately from eating you will find that you don t suffer from bloating and acid reflux as much. TIP! Certain particular foods help produce acid reflux in your esophagus. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. To s
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